We all know how important diet is when it comes to healthier living. However, no matter how healthy we eat, there are still some things that not even a healthy and balanced diet can give us. This is where vitamins come into play. Vitamin supplements are there to provide your body with everything it needs and help it become more resilient to illnesses. So, here are five vitamins you should be taking if you want to improve the quality of your life.
As our lifestyles change and we spend more and more time indoors, there’s just no way to get enough of this vitamin from the sunlight exposure alone. Of course, there are foods that contain it, like oily fish, cereals, mushrooms, and eggs, but nobody can eat the same thing every day. Vitamin D can improve your mood, and it can lower your chances of getting breast cancer, heart disease, multiple sclerosis, bowel cancer, and diabetes. In addition, vitamin D deficiency can lead to many bone problems, so it’s even more important for kids since their bones are still growing.
If you’re looking for a good antioxidant, then vitamin C is the vitamin for you. Unfortunately, it can’t hide the signs of aging, but it can prevent free radicals from causing any more damage to your body. This allows your skin to regenerate and regain some of its health. This vitamin is also important for your immunity and for keeping your blood vessels healthy. It can mostly be found in fruit and vegetables, so make sure to include plenty of them in your diet and you might not even need a specific supplement.
Vitamin A is good for boosting your immune system, improving your vision, and keeping your skin healthy. It is mostly found in dairy products, sweet potatoes, carrots, mangos, bananas and dark green vegetables like spinach or broccoli. If you think you need more of this vitamin, check out some of the best dried fruit snacks with organic ingredients, and you will surely find what you need to make your diet richer and your life healthier.
Vitamin B is essential for improving your brain functions. It transforms glucose into Adenosine Triphosphate (ATP), which is the type of energy our cells need every day in order to function properly. Research has also shown that vitamin B can protect against Alzheimer’s. Moreover, it can help lower your stress levels and improve your mood, helping you fight depression, stress, etc. In addition, just like Vitamin A, Vitamin B can boost your immunity. If you love beef, then you’ll be happy to know that it’s filled with this important vitamin.
The main purpose of magnesium is cell transport, which means that if you are not getting enough magnesium from your diet, you probably can’t absorb all the other vitamins properly. It is also great for your brain, and it can help you fight headaches, insomnia, and muscle cramps. Moreover, it can improve your mood so if you could use some cheering up, enjoy snacking on sesame seeds, black beans, almonds, and raw cashews.
Eating healthy, exercising, getting enough rest and drinking plenty of water are all important lifestyle habits but sometimes, it’s simply not enough to ensure your health. So, don’t hesitate to take some vitamin supplements if that’s what you need in order to enrichen your diet and improve not just your physical health but also your mental health. Your health is one of the most valuable things you can have, so you should definitely cherish it and maintain it for as long as possible.