Unveiling the Profound Benefits of Holistic Psychotherapy

Deciding to work with a psychotherapist is a big decision on its own. It means that you’ve finally reached a point in life when you want to decode your behavior, thought patterns, decisions, and reactions to understand yourself better, unlearn old patterns and adopt new patterns of behavior. Holistic psychotherapy goes beyond traditional methods, addressing the mind, body, and spirit so that you can heal and thrive. Let’s unveil the benefits of a holistic psychotherapy approach and how it can contribute to a healthier, more balanced life.

Continue Reading →

Stay Fit on the Go: Essential Fitness Tips for Travelers

Many people travel for work or pleasure in today’s fast-paced world, making it challenging to stick to a regular workout regimen. But exercise is necessary to maintain both physical and mental health, particularly when going on vacation. Therefore, it’s crucial to prioritise fitness and make smart decisions in order to stay active and fit while travelling, regardless of whether you fly frequently or are just planning a holiday. We’ll go over some of the top tourist fitness advice in this article.

Continue Reading →

Best Travel Hair Care Tips That You Should Know About

Travel often means you have to rely on various tips and tricks in order to look beautiful and stylish. This is especially true when it comes to hair care. Whether you’re changing flights waiting during a long layover or simply spending some time away from home, you’ll have to make sure that your hair looks best. Therefore, here are some amazing hair care tips that will make your trip much easier and more enjoyable.

Continue Reading →

How to Prepare Your Skin for a Summer Vacation

Are you planning a summer vacation but don’t know how to prepare your skin for the beach? It’s been a long time since some people travelled to the exotic parts of the world and enjoyed some fun in the sun. So, if you need to brush up on your summer skincare and vacation prep routine, you’ve come to the right place. We have the top tips for you to help your skin look glowing and get than bronze tan without burning.

Continue Reading →

Best Vitamins for Frequent Travelers

No matter how exciting traveling can be, it inevitably takes a toll on your body and mind. That’s especially true for those who spend a lot of time in various time zones and face jet lag regularly. However, one crucial step in your everyday routine can successfully prevent your body from feeling exhausted, making you feel revitalized instead. Taking a mixture of vitamins during traveling is the safest way to feel vigorous and prevent any health issues. Check out the best vitamins for frequent travelers according to experts.

Continue Reading →

Essential Travelling Skincare Tips

While travelling is exciting and refreshing for the body and soul, it can also take a lot of toll on your skin. Spending time outdoors, sweating, burning under the sun or withstanding windy weather can potentially wreak havoc on your skin. That’s why we’ve prepared several skincare tips that will help you keep your glowing complexion and not worry about losing your skin plumpness.

Continue Reading →

The Tennis Foodie Year End Report 4

As I mentioned before, The Tennis Foodie was born out of love and passion for Food, Tennis, Fashion and Travel. My fourth year was not short of drama, features, awards, travel, tennis and fashion. So what changed after four years?

Continue Reading →

The Tennis Foodie Turns Four

The Tennis Foodie turns four today. It’s been a very challenging yet ultra productive year. This year, I started to post daily at the start of the pandemic. I also released more recipes this year. I’ll continue to do that next year.

Continue Reading →

Balmain Paris Hair Couture is Finally in Manila

The wait is finally over! Balmain Paris Hair Couture is finally here in Manila. In the Philippines, it is exclusively distributed by iBloom Corporation headed by founder and CEO, Mirasol Salao.

Continue Reading →

5 Travel Skincare Habits Worth Adopting

Even though traveling is all about gaining new experiences and exploring foreign cultures, the truth is that it can definitely affect your routine – beauty routine, to be more precise. However, there are still ways to take proper care of your skin on the go, so keep on reading to learn about five amazing skincare habits that are worth adopting. Check them out and enjoy!

Continue Reading →