Top Four Tips for Achieving Fitness Success

With winter holidays just around the corner, it is the right time to set some realistic fitness goals and start building a sexy physique. Still, a surprising number of people fail to reach their idea of fitness success, and the reasons for this vary greatly. Nevertheless, one of the main culprits for failures and mishaps along the fitness route lies in improper planning. If you are looking to achieve your fitness goals with minimal hassle and risk of failure in tow, here are the top four planning tips to help you along the way.

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My Top 10 Tips on Staying Fit and Motivated This Holiday Season

Weight can creep up over the holidays—and, unlike visiting relatives, may never leave. According to our fourth annual holiday survey, Americans expect to gain 8 pounds at the end of this season, and 64 percent of them are actively planning to delay healthy attempts until the New Year. This is a 9 percent increase compared to 2020 and a 23 percent increase from 2019.

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PH’s 1st Stevia grower-manufacturer launches No Sugar iced tea mixes

GIDC, The Stevia Company, and maker of Glorious products, is bringing no sugar iced tea mixes in major supermarkets and groceries! Consumers who cuts on sugar in their diet can now enjoy low calorie, no sugar iced tea mixes that are sweetened by natural alternatives.

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Essential Travelling Skincare Tips

While travelling is exciting and refreshing for the body and soul, it can also take a lot of toll on your skin. Spending time outdoors, sweating, burning under the sun or withstanding windy weather can potentially wreak havoc on your skin. That’s why we’ve prepared several skincare tips that will help you keep your glowing complexion and not worry about losing your skin plumpness.

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Looking To Improve Your Mood? You Should Try Intermittent Fasting

Many people have finally found success with a weight loss regime once they incorporated intermittent fasting into their routine. If you want to try this style of eating, you may get more benefits than just a slimmer figure. Fasting may also help improve your mood. More studies have shown promising results connecting intermittent fasting to a happier self.  

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Herbalife Nutrition Virtual Run Returns This October

Herbalife Nutrition will stage the second edition of its Virtual Run from October 1 to 31, 2021. Now on its second year, the challenge is part of the premier global nutrition company’s Get Moving With Good Nutrition campaign that seeks to give people the push toward healthy active living.

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Hearty Meals for a Healthy and Happy Family

Trust the Filipino to put the most positive of spins on the most difficult of times. And that is exactly what many Filipino families are doing in this pandemic, which is leaving people little choice but to hole up at home rather than risk their health outside. While this situation is less than the ideal, many Filipino families are using the extra time they are spending at home to bond with one another—usually over food, whether for a kingly breakfast, a sumptuous lunch, a mouthwatering merienda, or a delectable dinner.

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Asia’s Broth Queen Goes Live with Heart Evangelista-Escudero for Healthy Living!

Last Monday, September 13, Asia’s Broth Queen, Kim King, went live on the Kim King’s Kitchen Instagram account (@kimkingskitchen) to talk about healthy living, aging well, and the challenges of personal fitness. Kim King’s Kitchen is one of the fastest growing health & wellness companies in the Philippines. From its humble beginnings as a home enterprise that pioneered “The Organic Bone Broth” during the onset of the pandemic, Kim King’s Kitchen has grown into a full-size, end-to-end meal preparation business serving 12,000 meals and 22,000 liters of organic broth to over 4,000 clients.

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When to Keep and When to Discard Common Food Items

Maintaining an inventory of what’s in your fridge and pantry is important for managing your kitchen, but inevitably, some foods may go bad before you can consume them. This may happen if storage conditions are less than ideal or a power outage suddenly occurs. It is easy to identify food that has begun to change its appearance or smell bad, but looking and smelling fine doesn’t necessarily mean that it’s still safe to eat. To reduce your risk of food poisoning, follow this guide for when to keep and when to throw out common food items.

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Useful Food Habits for Students and Cheap Proofreading Tips

Many young people do not know how to eat right, and thereby weaken their immune systems, endangering their bodies. Some people do not make sense of proper nutrition on purpose. But a healthy diet plays a vital role in the prevention and treatment of many diseases, ensures growth, vital activity and human development. And if you don’t eat healthy, who knows what can happen to you, if not now, then in the future. And in this regard, the risk group, oddly enough, includes students. Student time is overstrained, lack of money, nerves, lack of sleep and, it seems, against this background, there is no time to think about nutrition.

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