Best Travel Hair Care Tips That You Should Know About

Travel often means you have to rely on various tips and tricks in order to look beautiful and stylish. This is especially true when it comes to hair care. Whether you’re changing flights waiting during a long layover or simply spending some time away from home, you’ll have to make sure that your hair looks best. Therefore, here are some amazing hair care tips that will make your trip much easier and more enjoyable.

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Healthy and Hearty Version of Ilocano Lusay with Duru Bulgur from The Goodwill Market

Ilocano cuisine is known for tasty dishes using available ingredients and straightforward cooking owing to the practical and industrious nature of the locals. One of the popular Ilocano dishes is Lusay, which is a noodle dish filled with flavor from the local bagoong or fish paste. It is often enjoyed as an appetizer or a filling snack.

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How To Prevent A Tennis Back Injury

Tennis is undoubtedly one of the best sports and can be an entertaining way to get your heartbeats pumping and the most out of your competitive spirit. It is also a great way to keep your body moving especially if you have a desk job. However, some injury-related risks could be involved if you don’t know what you’re doing.

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How Restaurants Are Helping Customers to Choose the Healthy Option

Consumers are increasingly seeking out healthy options when they dine out. This is the case whether they are eating in a restaurant, café, bar, from a takeaway, food cart, or food stall.

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Best Vitamins for Frequent Travelers

No matter how exciting traveling can be, it inevitably takes a toll on your body and mind. That’s especially true for those who spend a lot of time in various time zones and face jet lag regularly. However, one crucial step in your everyday routine can successfully prevent your body from feeling exhausted, making you feel revitalized instead. Taking a mixture of vitamins during traveling is the safest way to feel vigorous and prevent any health issues. Check out the best vitamins for frequent travelers according to experts.

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The Tennis Foodie Exclusive: Catching Up with Dan Holzmann

Dan Holzmann, the former President and CEO of JuicePlus+ Company Europe, takes us to his current life and new ventures. Here’s an exclusive interview with one of the most inspiring president and CEOs in the world.

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Avoiding Guilt Along The Fitness Journey

Whether you’ve started your fitness journey with a strict deadline or whether you hope to improve your health over time, you will monitor your progress closely. Understandably, the most significant factor of fitness success is achieving your goals. However, setting clear and realistic goals can be challenging for many new fitness enthusiasts. Unrealistic goals or lack of clarity can make you feel like you are not progressing despite your hard work. 

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The Best Foods for Tennis Players

Tennis is a demanding sport, both mentally and physically. It can be just as tiring trying to figure out an opponent’s serve as it is running for a drop shot, therefore making it worthwhile to invest time into improving both aspects of your all-round performance. Of course, your food intake isn’t the only thing that requires monitoring, but it does help. After all, what we put into our bodies is essentially what we get out of them.

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Boost Your Immune System with Easy and Healthy Dishes from La Germania

The new year marks a fresh start, but it also means that flu season is upon us. That’s why it’s vital for you and your loved ones to take care of your health. One of the best ways to shield ourselves from diseases and possible health risks is preparing nutritious dishes at home.

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Top Four Tips for Achieving Fitness Success

With winter holidays just around the corner, it is the right time to set some realistic fitness goals and start building a sexy physique. Still, a surprising number of people fail to reach their idea of fitness success, and the reasons for this vary greatly. Nevertheless, one of the main culprits for failures and mishaps along the fitness route lies in improper planning. If you are looking to achieve your fitness goals with minimal hassle and risk of failure in tow, here are the top four planning tips to help you along the way.

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