The Tennis Foodie turns two today. Time flies so fast. I remember my first blog post where it all started…
Iced tea is one of my favorite drinks especially during the summer season. Recently, I discovered a fun and refreshing…
As a company whose purpose is to make the world healthier and happier, global nutrition company, Herbalife Nutrition, brought to…
Being an avid traveler is amazing – you get to see new places, have unforgettable experiences and meet different people…
Long after his inevitable retirement, Roger Federer will be remembered as one of the greatest tennis players the world has…
Stress is inevitable. In fact, according to a 2018 study conducted by CNN Philippines, things we encounter on a daily…
We’ve all heard about the power of aphrodisiacs; foods that can naturally improve your sex life and help get you…
Last January 14, 2018, The Tennis Foodie launched a new section called Tennis Player Series. For the second installment of this new series,…
Every now and then we catch ourselves thinking about how good it would be if we could cut our losses…
For decades, even centuries, we have believed that dieting includes a few simple rules: lose the sugars, don’t eat highly-processed foods, don’t eat saturated fats, cut down the carbs, up the protein, eat as much of fruits and vegetables as you can, etc. However, these few principles don’t work so well for everyone. Ever wondered why? Well, the one-size-fits-all diets have one crucial flaw – not all of us are the same. But what can we do then?