The Tennis Foodie Year End Report 3

Another challenging yet a very productive year for The Tennis Foodie. As I mentioned before, The Tennis Foodie was born out of love and passion for Food, Tennis, Fashion and Travel. My third year was not short of drama, features, awards, travel, tennis and fashion. So what changed after three years?

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The Tennis Foodie Turns Three

The Tennis Foodie turns three today. Wow! I can’t believe that this time will come. I never imagined myself maintaining a blog for a long time. Same as last year, my third year has been very challenging yet very productive. I wasn’t doing well on the first half of the year. It came to a point that my ranking dip so much that I had to rebuilt on my traffic. I did a social media and blog detox for a month in the United States to focus on my new career and also re-channel my laser focus on graduate school.

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DQ® Blizzard of the Month: French Butter Caramel Corn

Dairy Queen® redefines a Filipino classic favorite as it releases its Blizzard of the Month, the French Butter Caramel Corn.

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10 Simple, Healthy Methods to Detox Your Body

Modern lifestyle is the cause and cure of several mental and physical conditions. Mental health has been a prime casualty. Modern society has one crucial element missing: Discipline. How many times do we hear or complain about a lack of time? It has a direct correlation with mental stress and depression. Our system requires detox to sweep away thick clouds marring our judgment. There are ways you can detox your body without enrolling for treatment therapies or spending money on techniques you could have done at home. Remember, coffee. Your favorite drink can help to detox the body. The American Hero’s coffee is one of such brands spreading awareness and educating people to have what belongs to them – a perfect state of mind and body.

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Trends Following Health and Wellness Pertaining to Diet and Food

Your health and wellness are directly related with the food that you eat. Therefore, in order to understand the trends that most of the people follow when it comes to health and wellness, you will need to look into the food that you eat and the effects it has on your health.

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How to Eat Mindfully

In case you aren’t familiar with the term, mindfulness is the practice of being aware of the present moment. Even though it’s based on ancient wisdom advocated by religions such as Buddhism, recent research showed that it isn’t just a spiritual practice. In fact, it’s grounded in science, which makes it extremely helpful and relevant to all of us. When it comes to mindful eating, it’s all about paying attention to the way we eat. Some people even claim that eating mindfully can regulate our appetite, improve our digestion, and help us enjoy the food even more, so keep on reading to learn how to eat mindfully. Here are four useful tips you should bear in mind, so check them out and enjoy!

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Superfoods Need-to-Knows: Truths, Myths, and Everything in Between

Back in the old days, we would group our grocery list items as healthy or unhealthy. Today we have something people like to call super healthy. The very adjective suggests that a single vegetable is capable of healing everything and making you feel as if you are Clark Kent, just leaving the phone booth in a cape to save the world. But how super are superfoods exactly?

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STARTING ‘EM STRONG: Cheez Whiz is your kid’s breakfast partner to prepare for anything!

Manila, Philippines – Child’s play is getting more challenging—kids nowadays are more active than ever, taking on challenges in the…

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How to Eat Healthy Without “Dieting”

In recent years, fitness has become a very important aspect of our lives. The fitness industry is growing by the day and producing many influencers and trainers who teach us about healthy foods and a healthy lifestyle in general. The best part about those fitness journeys is that there are no strict diets that you have to follow. The next few steps will teach you something about this.

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