Probably your mum has been nagging, while you were growing up, not to eat too many sweets since they contain a lot of sugar, they are bad for your health, and they will especially ruin your teeth. That certainly isn’t the case with chocolate since it actually has more nutritional value then you may know, explicitly dark chocolate. Rich with cocoa, and antioxidants, dark chocolate most surely has many benefits, and here are the reasons why you should eat more of it.
The serotonin effect
Serotonin is a “happy” molecule or a chemical messenger that can boost up your mood and make you feel happy. And dark chocolate definitely does that. Since it contains an amino acid called tryptophan, which contributes to the brain making serotonin, by eating chocolate you would be feeling more content and satisfied. So, don’t be afraid to indulge yourself in this fantastic comfort food.
Healthy perks of dark chocolate
The most powerful effect of dark chocolate is that is completely beneficial for your general health. It is a proven fact that eating dark chocolate on a daily basis reduces blood pressure and prevents the formation of blood clots. What is more, it rehabilitates the flexibility of major arteries and in that way reduces the risk of stroke. It also contains essential minerals that are rich in potassium, zinc, and selenium and that contributes to having healthier skin. Consequently, you may have heard that many sun protection creams contain dark chocolate, that is because it has flavonols that are great for sun resistance.
Altering your body constitution
If you sometimes feel guilty for eating chocolate from your stash, because you fear that it would alter your body structure, you are actually one of the many who is fooled by this misconception. Dark chocolate consists of healthy nutrients and low fats, and it has been proven to help you lose weight. One bar a day of this delicious treat will send signals to your brain that you feel full, and in that way, your body has subsidized the necessary dose of sugar for the day.
Make the most of its usage
Next to standardized recipes for consumption, such as making hot chocolate, ice cream, or your favorite cake, dark chocolate can be used in many other ways, believe it or not. Firstly, most of the athlete put dark chocolate in their protein shakes because it gives them more stamina and endurance when doing physical work. Also, you can get a little bit unconventional and try a dark chocolate sauce, which is a unique recipe for the brave, after you have roasted the meat you just pour this chocolate magic and you will enliven your senses. Have you heard of chocolate massage? Oh yes, since dark chocolate increases skin density and hydration this is one of the greatest usages you can think about.
Boost up your mood
So, we are aware that regularly eating this tasty delight can improve our health, especially cholesterol, it can also upgrade our mood as feel. Whenever you feel down, the best thing is to go out on a fresh air, call your friend for a cup of green coffee, and eat a piece of dark chocolate. It can energize your body just like coffee because it contains caffeine as well. If you feel tired or just not yourself, a square of dark chocolate will certainly lift up your spirit.
Satisfy your senses
On one hand, we are aware that it is rich in fiber and has numerous health benefits, but on the other hand, it tastes rather bitter and not so pleasurable. Children rather prefer plain milk chocolate, which is much full of sugar processed additives, than eating this dark delight. The way you can implement dark chocolate in their regular usage is to grate it on the top of the creamy milkshake, mix it with ice cream topping, or trick them by inserting small portions in their favorite brownie. Since they don’t dig the taste, they will not notice it that much here.
Richness and moisture
We are familiar with the medical benefits of eating dark chocolate in contrast to white or milk ones. Not only does it lower your cholesterol and blood pressure, but it is also filled with healthy antioxidants. Okay, but what about the flavor? Many reckon that its richness lies in its fiber, copper and magnesium consistency, thus making it a superfood. But its richness and benefits also lie in your stomach- it is a proven probiotic. The moisture creates good absorption of nutrients in your stomach, feeding the good bacteria, and in that way helping your body strive and of course lifting your mood.
This marvelous cocoa bean has definitely more positive benefits than any other. Making you smarter, healthier, more beautiful due to its spa treatment possibilities, what more can you ask for? Without hesitation try to implement dark chocolate into your diet, and be assured that your body will be grateful.