How Talkspace Improve Your Mental Health

Visiting a Psychologist is one of the best things you can do for your mental health, especially if you’re really struggling with something. It provides an outlet for anxiety and can help you to realise that you’re not alone. Your first visit may be nerve-wracking, but that’s the first step towards recovery. A psychologist can give you a better understanding of what you’re going through if you’re confused, helping you to think more clearly. A clear mind is a healthy mind, but what if you can’t access a psychologist in person?

Recently, I discovered a new application that can improve your mental health – Talkspace. It was founded by Oren and Roni Frank in 2012. Currently, it is advised by Irvin D. Yalom, MD who is a Professor Emeritus of Psychiatry at Stanford University.

Talkspace enables licensed therapists to conduct online psychotherapy. It introduced the Unlimited Messaging Therapy in 2014, giving unlimited text messaging access with a therapist on the Talkspace website or mobile application. In 2016 during the wake of election, Talkspace saw requests for online therapy appointments triple in numbers.


Online therapy is the delivery of mental health counseling via the Internet. It is also coined as “e-therapy“, distance therapy, Internet therapy and web therapy. Therapists and online therapy networks use a variety of mediums such as applications for instant messaging, texting, video chatting, voice messaging and audio messaging. Talkspace is one of the leading online therapy applications in North America.

Additionally, online therapy works particularly well in conjunction with other methods of improving mental health. Unfortunately, there is no silver bullet to cure mental health issues, so a combination of treatments is ideal. For example, someone using Talkspace may also wish to attend yoga classes or visit a spa once a week to help reduce anxiety. Alternatively, some may wish to visit somewhere like this weed dispensary montreal to get medical CBD, which helps to calm nerves. Simple things like taking time to do something peacful, like reading a book before bed or taking a walk in nature, also do wonders for those suffering from poor mental health.

How Therapy Works on Talkspace

Here are the 4 simple steps on how the therapy works on Talkspace:

1. Get an Assessment
2. Choose the Right Plan
3. Find Your Match
4. Begin Therapy

Usually plans starts at $32 per week. Therapists respond 1-2 times per day. If you need more, simply schedule a video chat. If you need more information, a customer support staff is available to help answer non-clinical questions about how Talkspace works.You can set aside some free time every day, or write when the mood strikes you. Your room is always open. You have the freedom when you write. No pressures! Once you’re matched, you’ll be working with the same licensed therapist every time.

TalkSpace is a firm based on 254 W 54th Street, 13th Fl, New York, NY 10019, USA. You may call them at +1 (800) 273-8255.

36 thoughts on “How Talkspace Improve Your Mental Health”

  1. I think this would be a great option for those who don’t have transportation, or suffer from agoraphobia. I would be concerned though that others might have access to conversations online or other breach of security.

  2. This sounds like a great support system for people who want to try and improve their mental health from the comfort of their own home and have such great access to people who know what they are talking about.

  3. This sounds like the perfect way to talk about and evaluate your mental health. It’s really important that we find a solution like this because it’s going to help us in massive ways.

  4. I am grateful for the technology now, such as this one. Not everyone can openly talk about their struggles and to be able to talk to it to a virtual therapist is a monumental improvement.

  5. Very interesting we really need to have programs and technology to help people with mental illnesses for the to have a better life. Not only prescriptions. Therapy is a must.

  6. We’re seeing a lot more health practitioners offer their services online. We haven’t tried any yet, but good to know access is much easier now.

  7. This is interesting to me.. I’m training to be a clinical psychologist so am always interested in apps like this. Guess it doesnt cost too much, especially in the US where you have no NHS.

  8. I keep getting errors but anyway thank you for sharing this! I believe this app can be very helpful and people should pay attention to their mental health as well

  9. Mental health is a super issue and there needs to be as many resources as possible. I am happy there is a service like Talkspace out there.

  10. Wow, I didn’t know this application and it’s my first time to learn about this. I guess this should be shared to our family and friends. Mental health should be taken cared of.

  11. Oh wow! Talkspace sounds amazing! What a wonderful creation. We all deserve access to support when we need help. And this makes mental health aid even more accessible. I love it! Thanks for sharing ♡

  12. This seems to sound great but I don’t have the extra funds for Talkspace. :0) But I think this can help a lot of people.

  13. This is a good option for people who are afraid of the stigma brought about by mental health issues. I know some of the sufferers do not want to be identified. This app can provide help in the comfort and privacy of the home.

  14. This sounds amazing, so convenient for people who feel uncomfortable seeking a therapist in person! I love how technology is evolving positively to help others!

  15. This is awesome. I loved reading this and know that there needs to be options for people out there like this!

  16. I have heard a lot lately about this app to be able to talk to someone about feelings and to get out whatever your heart may desire. I will be sharing this info!

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