How to Eat Mindfully

In case you aren’t familiar with the term, mindfulness is the practice of being aware of the present moment. Even though it’s based on ancient wisdom advocated by religions such as Buddhism, recent research showed that it isn’t just a spiritual practice. In fact, it’s grounded in science, which makes it extremely helpful and relevant to all of us. When it comes to mindful eating, it’s all about paying attention to the way we eat. Some people even claim that eating mindfully can regulate our appetite, improve our digestion, and help us enjoy the food even more, so keep on reading to learn how to eat mindfully. Here are four useful tips you should bear in mind, so check them out and enjoy!

Eat only when hunger strikes

Eating only when you’re hungry is the first step you should take towards embracing the habit of mindful eating. When you realize that you’re hungry, just slow down a little bit, take a few deep breaths, and become more aware of your body. All you need to do is to spend a couple of minutes like that, becoming aware of the feeling of hunger and identifying it. When you learn to listen to your body, you’ll know the difference between being really hungry and craving certain types of foods because of other reasons. Once you learn to recognize and accept the feeling of hunger, you’ll be one step closer to mastering mindful eating.

It’s pumpkin season!

Carefully choose the foods you’ll eat

Yes, we know that being too picky isn’t an option when you’re very hungry, but you know what? Thinking about the choices you have at your disposal and becoming aware of what’s available at a given moment is extremely important, so try not to skip this step. Some of the factors you should take into consideration are the following: all kinds of different foods you have in your kitchen, the ingredients those foods are made of, how they smell, the way they’re prepared, and similar ones. Of course, the final choice is 100% up to you, so don’t rush too much, give it another thought, and you’ll gradually become a mindful eater.

Isn’t this one of the healthiest meals ever?

Prepare your meals all by yourself

Being mindful when you eat is much easier when you’re preparing meals all by yourself, and that’s because you’ll be there throughout the entire process. From standing by your countertop, peeling and chopping the veggies to marinating the meat and getting ready to eat once it’s done, all of these are the moments to be mindful as you prepare your meals. Of course, your cookware also matters a lot, so make sure to buy quality Scanpan cookware which is both energy-friendly and safe for use with all energy sources, including induction. Don’t forget to pay attention to the smells, textures, sounds, and everything else that happens while you’re preparing the food, as this is essential when it comes to mindful eating. 

Take your time during meals and make them enjoyable

Eating slowly and taking your time can be a true challenge in the modern world – especially when you rush from one place to another, forgetting that you need food that gives you energy for the day. Well, mindful eating is there to teach you that enjoying your meals and being aware of every single bite you take is vital, so don’t think that eating wastes your time and embrace new habits instead. Besides that, you need to avoid distractions as soon as possible, so turn off your TV, stay away from your smartphone, and you’ll do a great job. This will allow you to focus on your meal and eat the amount of food you actually need, without overeating. That’s the key to success if you ask us.

I love enjoying a good bowl of ramen!

As you can tell, there are so many useful tips that can help you embrace the habit of mindful eating, and these four are certainly the best ones out there. Apart from eating only when hunger strikes and carefully choosing the foods you’ll eat, you should also start to prepare meals all by yourself and take your time to eat them and enjoy them to the fullest. Once you take all these steps, you’ll see a huge improvement, without a shadow of a doubt!

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19 thoughts on “How to Eat Mindfully”

  1. This is such good things to remember especially before the holidays. I’m guilty of eating when I’m bored or stressed.

  2. I’ve never really thought about eating in this way before. I mean, literally. I’ve never thought this much through the process of eating. This was a really interesting read!

  3. I have seen a feature documentary on mindful eating and it does make sense. If we focus on preparing the food we are going to eat and making sure that it has the essential nutrients to sustain us, then we’d be on our way to better health.

  4. As much as I want to prepare all of my meals for myself, I don’t always have the time :< But thanks for sharing this, you just remind me to eat healthy as often as I can 😀

  5. I enjoy a good bowl of ramen. I agree, taking time to think about choices and what you really need to satisfy hunger matters. Then prepare something mindful that you will also enjoy. With so many options available, it’s not so hard to do.

  6. I found this on the perfect day! I actually decided today that I will be more conscious of my eating and I started by trying to better recognize real hunger and not ‘psychological hunger’ in my body.

  7. I do over-eat when I am stressed, and what’s worse is I indulge in food that I am not allowed to have. I should try your tips and start loving my body more through mindful eating.

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