Go From Double Faults To Aces In 3 Easy Steps

If you adore playing tennis in your spare time and you love nothing more than getting stuck into a rally, you might be keen to improve your game. The most significant part of any tennis player’s armory is the serve. You could be great at the net, have perfect touch with volleys, and have a backhand like Monica Seles, but if your serve is pitiful, you aren’t going to be taking your game to the next level. The serve is the action that makes or breaks your games. Take a look at these three easy steps that you can follow to help you go from double faults to aces.

Continue Reading →

5 Fun Sports that Are Secretly Amazing Workouts

Working out can sometimes be a drag. Sitting in the gym doing the same thing over and over with no end in sight just isn’t a lot of people’s thing. Sure, some people can see past the grind and know the results that lie in wait, but not everyone wants to push through hours of boredom to get those results.

Continue Reading →

Legande Inc. has your back by giving you ammunition against COVID-19

We are already in the middle of the COVID-19 pandemic and foremost in everyone’s mind is how to stay safe when fighting an enemy that you cannot see. Aside from staying home, social distancing, and practicing good hygiene, what can you do to boost your immune system and stay safe?

Continue Reading →

5 Best Ways to Unwind After a Long Trip

Vacations are super fun and relaxing. However, the trip, not so much. Spending long hours at airports or bust stations and changing transportation while dragging our luggage can be exhausting. Since chances are you have to go back to our normal routine fast, it is good to have a ritual which will help you unwind after the trip. Here are some examples of how to do that efficiently.

Continue Reading →

How to Eat Healthy Without “Dieting”

In recent years, fitness has become a very important aspect of our lives. The fitness industry is growing by the day and producing many influencers and trainers who teach us about healthy foods and a healthy lifestyle in general. The best part about those fitness journeys is that there are no strict diets that you have to follow. The next few steps will teach you something about this.

Continue Reading →