Unveiling the Profound Benefits of Holistic Psychotherapy

Deciding to work with a psychotherapist is a big decision on its own. It means that you’ve finally reached a point in life when you want to decode your behavior, thought patterns, decisions, and reactions to understand yourself better, unlearn old patterns and adopt new patterns of behavior. Holistic psychotherapy goes beyond traditional methods, addressing the mind, body, and spirit so that you can heal and thrive. Let’s unveil the benefits of a holistic psychotherapy approach and how it can contribute to a healthier, more balanced life.

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Stay Fit on the Go: Essential Fitness Tips for Travelers

Many people travel for work or pleasure in today’s fast-paced world, making it challenging to stick to a regular workout regimen. But exercise is necessary to maintain both physical and mental health, particularly when going on vacation. Therefore, it’s crucial to prioritise fitness and make smart decisions in order to stay active and fit while travelling, regardless of whether you fly frequently or are just planning a holiday. We’ll go over some of the top tourist fitness advice in this article.

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Avoiding Guilt Along The Fitness Journey

Whether you’ve started your fitness journey with a strict deadline or whether you hope to improve your health over time, you will monitor your progress closely. Understandably, the most significant factor of fitness success is achieving your goals. However, setting clear and realistic goals can be challenging for many new fitness enthusiasts. Unrealistic goals or lack of clarity can make you feel like you are not progressing despite your hard work. 

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Top Four Tips for Achieving Fitness Success

With winter holidays just around the corner, it is the right time to set some realistic fitness goals and start building a sexy physique. Still, a surprising number of people fail to reach their idea of fitness success, and the reasons for this vary greatly. Nevertheless, one of the main culprits for failures and mishaps along the fitness route lies in improper planning. If you are looking to achieve your fitness goals with minimal hassle and risk of failure in tow, here are the top four planning tips to help you along the way.

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My Top 10 Tips on Staying Fit and Motivated This Holiday Season

Weight can creep up over the holidays—and, unlike visiting relatives, may never leave. According to our fourth annual holiday survey, Americans expect to gain 8 pounds at the end of this season, and 64 percent of them are actively planning to delay healthy attempts until the New Year. This is a 9 percent increase compared to 2020 and a 23 percent increase from 2019.

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Herbalife Nutrition Virtual Run Returns This October

Herbalife Nutrition will stage the second edition of its Virtual Run from October 1 to 31, 2021. Now on its second year, the challenge is part of the premier global nutrition company’s Get Moving With Good Nutrition campaign that seeks to give people the push toward healthy active living.

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Papa John’s The Ultimate NFL Season Menu

During the NFL season, having delicious food within reach at every game is crucial. Whether you’re watching NFL games at home by yourself or whether you plan to host a large number of family and friends to turn each big game into an exciting event, there’s no question that the right menu can add to the ambiance and create a fun, cozy and pleasant vibe. If you’re still considering your food options for the next NFL game, you may be thinking about everything from ice cream and bags of potato chips to fresh-made pizza and buffalo wing delivery. As you choose your NFL season menu, keep in mind that you can’t go wrong sticking to the classics. For the ultimate food selection this season, keep these tips in mind.

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Asia’s Broth Queen Goes Live with Heart Evangelista-Escudero for Healthy Living!

Last Monday, September 13, Asia’s Broth Queen, Kim King, went live on the Kim King’s Kitchen Instagram account (@kimkingskitchen) to talk about healthy living, aging well, and the challenges of personal fitness. Kim King’s Kitchen is one of the fastest growing health & wellness companies in the Philippines. From its humble beginnings as a home enterprise that pioneered “The Organic Bone Broth” during the onset of the pandemic, Kim King’s Kitchen has grown into a full-size, end-to-end meal preparation business serving 12,000 meals and 22,000 liters of organic broth to over 4,000 clients.

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Go From Double Faults To Aces In 3 Easy Steps

If you adore playing tennis in your spare time and you love nothing more than getting stuck into a rally, you might be keen to improve your game. The most significant part of any tennis player’s armory is the serve. You could be great at the net, have perfect touch with volleys, and have a backhand like Monica Seles, but if your serve is pitiful, you aren’t going to be taking your game to the next level. The serve is the action that makes or breaks your games. Take a look at these three easy steps that you can follow to help you go from double faults to aces.

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5 Fun Sports that Are Secretly Amazing Workouts

Working out can sometimes be a drag. Sitting in the gym doing the same thing over and over with no end in sight just isn’t a lot of people’s thing. Sure, some people can see past the grind and know the results that lie in wait, but not everyone wants to push through hours of boredom to get those results.

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