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Tag: health

5 Ways to be Healthier in 2019

January 3, 2019 thetennisfoodie 14 Comments

Let’s make health the number one priority in 2019 regardless of whether you’re facing a minor health issue, a larger one, or want to be mindful about health.

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Posted in: Fitness, Health, Lifestyle Filed under: 2019, 5 Ways to be Healthier in 2019, Fitness, health, Lifestyle, New Year, Peter, Peter Minkoff, superfoods

How to Be a Healthier Traveler in 5 Easy Steps

October 27, 2018 thetennisfoodie 16 Comments

Being an avid traveler is amazing – you get to see new places, have unforgettable experiences and meet different people…

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Posted in: Fitness, Health, Lifestyle, Nutrition, Travel Filed under: 5 Easy Steps, health, Healthier Traveler, Lifestyle, Nutrition, Peter, Peter Minkoff, Travel, Wellness

Escape Your Daily Stress—Start on #NationalPamperingDay

October 15, 2018 thetennisfoodie 3 Comments

Stress is inevitable. In fact, according to a 2018 study conducted by CNN Philippines, things we encounter on a daily…

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Posted in: Beauty and Wellness, Health, Lifestyle Filed under: #NationalPamperingDay, Arvin Amaro, health, Lifestyle, Nailaholics, National Pampering Day, Pamper, Stress, Wellness

6 Detox Superfoods to Cleanse & Detox Your Body

October 9, 2018 thetennisfoodie 9 Comments

Every now and then we catch ourselves thinking about how good it would be if we could cut our losses…

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Posted in: Health, Lifestyle, Nutrition Filed under: 6 superfoods, Beets, Bone broth, green tea, health, Helen Bradford, Lemon, Lifestyle, Matcha, Matcha green tea, Nutrition, Seaweed, shakes, Shakes and smoothies, Smoothies, superfoods

Is Nutrigenomics the Future of Personal Health?

September 27, 2018 thetennisfoodie 25 Comments

For decades, even centuries, we have believed that dieting includes a few simple rules: lose the sugars, don’t eat highly-processed…

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Posted in: Fitness, Health, Lifestyle, Nutrition Filed under: Caitlin Evans, DNA, epigenome, genome, genomics, health, Human Genome Project, Lifestyle, nutrigenomics, Nutrition
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