Trends Following Health and Wellness Pertaining to Diet and Food

Your health and wellness are directly related with the food that you eat. Therefore, in order to understand the trends that most of the people follow when it comes to health and wellness, you will need to look into the food that you eat and the effects it has on your health.

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Superfoods Need-to-Knows: Truths, Myths, and Everything in Between

Back in the old days, we would group our grocery list items as healthy or unhealthy. Today we have something people like to call super healthy. The very adjective suggests that a single vegetable is capable of healing everything and making you feel as if you are Clark Kent, just leaving the phone booth in a cape to save the world. But how super are superfoods exactly?

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My Matcha Experience at Nomi Cafe

I happened to pass by one of the best healthy eating cafes in BGC area – Nomi Cafe. Of course, I want to have my own matcha experience and try their best offerings. I was really curious on how they will play with matcha on their dishes. Indeed, it did pass my expectations. Healthy, delicious, and very affordable curated food choices right in the middle of Bonifacio Global City!

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How to Eat Healthy Without “Dieting”

In recent years, fitness has become a very important aspect of our lives. The fitness industry is growing by the day and producing many influencers and trainers who teach us about healthy foods and a healthy lifestyle in general. The best part about those fitness journeys is that there are no strict diets that you have to follow. The next few steps will teach you something about this.

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