The Tennis Foodie Turns Three

The Tennis Foodie turns three today. Wow! I can’t believe that this time will come. I never imagined myself maintaining a blog for a long time. Same as last year, my third year has been very challenging yet very productive. I wasn’t doing well on the first half of the year. It came to a point that my ranking dip so much that I had to rebuilt on my traffic. I did a social media and blog detox for a month in the United States to focus on my new career and also re-channel my laser focus on graduate school.

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5 Ways to Feel Sexier

Everything we do in life, we do because we want to feel more important and more confident in ourselves. One way to accomplish that is to always feel beautiful and sexy – is there a person in the world who’s not into this? If yes, then they’re probably lying, and you should not trust them about anything else. We all love the feeling of feeling sexy (yes, it does sound weird, but that doesn’t make it any less true), but what are the ways in which we can enhance not only our appearance but also feel more confident in who we are and what we do? Take a look at some of the easiest ways to look sexy and beautiful.

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Trends Following Health and Wellness Pertaining to Diet and Food

Your health and wellness are directly related with the food that you eat. Therefore, in order to understand the trends that most of the people follow when it comes to health and wellness, you will need to look into the food that you eat and the effects it has on your health.

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How to Eat Mindfully

In case you aren’t familiar with the term, mindfulness is the practice of being aware of the present moment. Even though it’s based on ancient wisdom advocated by religions such as Buddhism, recent research showed that it isn’t just a spiritual practice. In fact, it’s grounded in science, which makes it extremely helpful and relevant to all of us. When it comes to mindful eating, it’s all about paying attention to the way we eat. Some people even claim that eating mindfully can regulate our appetite, improve our digestion, and help us enjoy the food even more, so keep on reading to learn how to eat mindfully. Here are four useful tips you should bear in mind, so check them out and enjoy!

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Superfoods Need-to-Knows: Truths, Myths, and Everything in Between

Back in the old days, we would group our grocery list items as healthy or unhealthy. Today we have something people like to call super healthy. The very adjective suggests that a single vegetable is capable of healing everything and making you feel as if you are Clark Kent, just leaving the phone booth in a cape to save the world. But how super are superfoods exactly?

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How to Eat Healthy Without “Dieting”

In recent years, fitness has become a very important aspect of our lives. The fitness industry is growing by the day and producing many influencers and trainers who teach us about healthy foods and a healthy lifestyle in general. The best part about those fitness journeys is that there are no strict diets that you have to follow. The next few steps will teach you something about this.

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Inspiring Healthy Living with Juice PLUS+

Juice Plus+ is one of the leading brands in providing whole-food nutrition since 1993. It thrives to stand on the following principles: longevity, authenticity, quality, community, simplicity and being approachable. The company also emphasizes on plant-based and whole-food nutrition that is still not essentially part of anyone’s diet.

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