Vacations are super fun and relaxing. However, the trip, not so much. Spending long hours at airports or bust stations and changing transportation while dragging our luggage can be exhausting. Since chances are you have to go back to our normal routine fast, it is good to have a ritual which will help you unwind after the trip. Here are some examples of how to do that efficiently.
Have a nice, long bath
After a long trip and hours spent on the airplane, bus or a car, you will probably pick up a lot of dirt. Taking a long, relaxing bath or shower will help you get clean again, and will also relax you. You can make a whole event out of it. Use bath bombs, play some music, and just stay there for a while. Once you get in clean clothes and you feel fresh and energized, it is time to do everything else.
Catch up on sleep
You are probably tired, and you were uncomfortable during the trip, so the best thing you can do is just sleep. Shut down the blinds, take new, clean sheets, get your most comfortable pillows, and just rest. You can play a movie or your favorite series, or read a book before going to sleep to relax you even more. The goal is to forget about every obligation and task that awaits because you have to get your energy back to be able to do anything. Turn off your phone so that no one can disturb you.
Have a spa session
Once you wake up and feel good and rested, you can treat your face and body with a spa session. Create a whole atmosphere, play some relaxing music, dig into your candle supplies, and get your favorite one to complete the feeling. Exfoliating will help you get all the dirt and dead cells off your face, and moisturizing sheet masks will give it extra hydration it needs. Use your finest serums and creams because it will not only make your skin radiant and fresh, but the whole process will make you feel relaxed and positive. Another good tip is to get cooling undereye patches, which will help you get rid of puffiness and undereye bags. You can also do your nails, or treat yourself with a professional manicure.
Give your body a boost
A change of location, traveling, and irregular sleeping patterns can affect your health, especially if you have a weak immune system. That is why it is important to establish a healthy diet and take more vitamins. Besides regenerating your body, they will also make you feel less tired and more ready to go back to your normal days. Vitamin B12, Iron, or creatine, those can all be significant in giving you back your energy. You can also try going back to your fitness routine, or starting one, because it will give you an extra boost. Also, hydrate your body because there is nothing more important during and after a trip.
Relax for a while
Although being lazy for too long is not good advice, fill your batteries by just relaxing for a few days. Sit at home and read a book, book a massage, or try some mindful exercises like yoga or meditation. There will be plenty of time to do your work and be busy, so take a couple of days to get used to your home again and be even more ready for everything you have to do. Try long walks, do anything you enjoy, and start preparing yourself for work, school, or whatever you have planned.
Our bodies can hold on for some time, but before testing our limits, it’s a good idea to give it some time to rest and go back to its normal state, especially after a trip. These steps are easy, and you can do them at home, they don’t require much money or time, so try them out and then continue with your normal routine. Your body and mind will thank you.