Avoiding Guilt Along The Fitness Journey

Whether you’ve started your fitness journey with a strict deadline or whether you hope to improve your health over time, you will monitor your progress closely.¬†Understandably, the most significant factor of fitness success is achieving your goals. However, setting clear and realistic goals can be challenging for many new fitness enthusiasts. Unrealistic goals or lack of clarity can make you feel like you are not progressing despite your hard work.¬†

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