Healthy Eating Tips for Travelers

Traveling is an excellent way to see the world, but it can be challenging for the body. You might find yourself eating at odd hours and eating foods that aren’t as healthy as you’d like. Fortunately, there are plenty of ways to stay healthy while traveling, whether you’re on a plane, train, or automobile.

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Traveler Tips: How to Take Care of Your Pearly Whites on the Road

When traveling, you need to consider many things, from planning your routes to finding accommodation, doing currency conversions and watching out for potential threats. How can you find space in your brain for dental hygiene? Well, taking care of your teeth is a necessity that’s not hard to pull off as long as you know what you’re doing. So here are a few tips all travelers need to know about dental hygiene and how to properly pull it off even when hiking, camping, road-tripping or being a long-term traveler: 

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Redefining Cooking in the New Normal with the Midea InnerChef Multi-Cooker

When it comes to food, nothing beats a home-cooked meal. This is especially true for special occasions, like Christmas and New Year’s Eve. After all, a home-cooked meal is a labor of love, a way to win the heart of everyone, whether family or friends. It can, however, be a slow and challenging process, and the cleanup afterwards can be just as demanding and meticulous. 

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Best Travel Hair Care Tips That You Should Know About

Travel often means you have to rely on various tips and tricks in order to look beautiful and stylish. This is especially true when it comes to hair care. Whether you’re changing flights waiting during a long layover or simply spending some time away from home, you’ll have to make sure that your hair looks best. Therefore, here are some amazing hair care tips that will make your trip much easier and more enjoyable.

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Healthy and Hearty Version of Ilocano Lusay with Duru Bulgur from The Goodwill Market

Ilocano cuisine is known for tasty dishes using available ingredients and straightforward cooking owing to the practical and industrious nature of the locals. One of the popular Ilocano dishes is Lusay, which is a noodle dish filled with flavor from the local bagoong or fish paste. It is often enjoyed as an appetizer or a filling snack.

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How To Prevent A Tennis Back Injury

Tennis is undoubtedly one of the best sports and can be an entertaining way to get your heartbeats pumping and the most out of your competitive spirit. It is also a great way to keep your body moving especially if you have a desk job. However, some injury-related risks could be involved if you don’t know what you’re doing.

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How Restaurants Are Helping Customers to Choose the Healthy Option

Consumers are increasingly seeking out healthy options when they dine out. This is the case whether they are eating in a restaurant, café, bar, from a takeaway, food cart, or food stall.

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Best Vitamins for Frequent Travelers

No matter how exciting traveling can be, it inevitably takes a toll on your body and mind. That’s especially true for those who spend a lot of time in various time zones and face jet lag regularly. However, one crucial step in your everyday routine can successfully prevent your body from feeling exhausted, making you feel revitalized instead. Taking a mixture of vitamins during traveling is the safest way to feel vigorous and prevent any health issues. Check out the best vitamins for frequent travelers according to experts.

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The Tennis Foodie Exclusive: Catching Up with Dan Holzmann

Dan Holzmann, the former President and CEO of JuicePlus+ Company Europe, takes us to his current life and new ventures. Here’s an exclusive interview with one of the most inspiring president and CEOs in the world.

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Avoiding Guilt Along The Fitness Journey

Whether you’ve started your fitness journey with a strict deadline or whether you hope to improve your health over time, you will monitor your progress closely. Understandably, the most significant factor of fitness success is achieving your goals. However, setting clear and realistic goals can be challenging for many new fitness enthusiasts. Unrealistic goals or lack of clarity can make you feel like you are not progressing despite your hard work. 

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