If we were to name one of the toughest experiences an average person has gone through, a breakup would be a common answer. It doesn’t matter if the relationship was short-lived or lasted for years, how a person reacts is not defined by the length of the relationship. The intense emotions bound to happen after the first few weeks post-break are normal, especially for men. If you need help navigating this post-break-up period and the rollercoaster of emotions that follows, we’ll help you with this guide. Knowing how to navigate breakups and deal with emotions will ultimately improve your love life.