Being an avid traveler is amazing – you get to see new places, have unforgettable experiences and meet different people…
Stress is inevitable. In fact, according to a 2018 study conducted by CNN Philippines, things we encounter on a daily…
Every now and then we catch ourselves thinking about how good it would be if we could cut our losses…
For decades, even centuries, we have believed that dieting includes a few simple rules: lose the sugars, don’t eat highly-processed foods, don’t eat saturated fats, cut down the carbs, up the protein, eat as much of fruits and vegetables as you can, etc. However, these few principles don’t work so well for everyone. Ever wondered why? Well, the one-size-fits-all diets have one crucial flaw – not all of us are the same. But what can we do then?