People get older naturally and as you age your skin becomes loose and signs of aging such as fine lines and wrinkles become visible. Loose skin may also occur after having weight loss. How to fight this aging skin condition? Your skin could achieve rejuvenation and prevent skin aging using skincare tools. Likewise, another effective way to fight this skin problem is opting for a natural diet such as eating skin tightening foods.
In line with our goal to provide beauty tips for you, we are rounding up the following best foods that could help tighten your loose and saggy skin.
Best 5 Skin Tightening Foods
One of the great benefits of skin tightening foods is the stimulation of collagen and elastin production. Collagen could provide strength to your skin and keeps it from falling apart. Meanwhile, the elastin could help firm your skin and making it elastic too.
Collagen and elastin start to break down as you age. With this, you must nourish your skin with diets that could generate collagen and elastin in your skin. This diet refers to the following skin tightening foods that could provide firmness and elasticity in your skin.
To enhance collagen production, you must eat foods that are rich in Vitamin C. Bell peppers are a great source of Vitamin C with about 80.4 mg of this vitamin. A red bell pepper has more vitamin C than the green bell pepper.
Bell pepper also contains about 0.19 mg of zinc, which could help tighten the loose skin. You must have at least 8 to 11 mg of zinc a day to increase the elastin in your skin.
2. Cruciferous Vegetables
Cruciferous vegetables such as Daikon radishes, cabbage, brussels sprouts, watercress, broccoli, and rutabagas are good sources of Vitamin C. These vegetables have the nutrients that could generate elastin and collagen production.
Broccoli has 135% of the daily value of Vitamin C. In addition, a cup of chopped broccoli has 0.37 mg of zinc and 2.3 mcg of selenium, which could contribute to the production of collagen and elastin. Selenium is known as an antioxidant mineral that could reduce sagging skin and prevent wrinkles.
3. Citrus Fruits
Citrus fruits such as oranges, lemon, tangerine, grapefruits, and strawberries are fully-packed with Vitamin C. With this, they could make your skin firm and elastic. These fruits enhance the formation of collagen and tones your skin.
Tangerine is not only rich in Vitamin C but also has zinc and selenium, which are found to stimulate elastin production too.
4. Dark Green Leafy Vegetables
It is advisable that you include dark green vegetables in your diet each day. These include spinach, kale, collards, and asparagus. They are rich in Vitamin C and have antioxidant called lutein.
These dark leafy greens could manufacture collagen in your skin as well as expedite the hydration and elasticity of your skin. In addition, they could also prevent wrinkles.
Selenium and zinc are nutrients that could help make your skin elastic. A food that is packed with these nutrients is the oyster.
Oyster has about 66.8 mg of zinc and 33.6 mcg of selenium. This consumption could enhance elastin production making your skin firm. Moreover, it could make your skin healthy with its antioxidant properties.
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