People get older naturally and as you age your skin becomes loose and signs of aging such as fine lines and wrinkles become visible. Loose skin may also occur after having weight loss. How to fight this aging skin condition? Your skin could achieve rejuvenation and prevent skin aging using skincare tools. Likewise, another effective way to fight this skin problem is opting for a natural diet such as eating skin tightening foods.
In line with our goal to provide beauty tips for you, we are rounding up the following best foods that could help tighten your loose and saggy skin.
Best 5 Skin Tightening Foods
One of the great benefits of skin tightening foods is the stimulation of collagen and elastin production. Collagen could provide strength to your skin and keeps it from falling apart. Meanwhile, the elastin could help firm your skin and making it elastic too.
Collagen and elastin start to break down as you age. With this, you must nourish your skin with diets that could generate collagen and elastin in your skin. This diet refers to the following skin tightening foods that could provide firmness and elasticity in your skin.
1.Bell Peppers
To enhance collagen production, you must eat foods that are rich in Vitamin C. Bell peppers are a great source of Vitamin C with about 80.4 mg of this vitamin. A red bell pepper has more vitamin C than the green bell pepper.
Bell pepper also contains about 0.19 mg of zinc, which could help tighten the loose skin. You must have at least 8 to 11 mg of zinc a day to increase the elastin in your skin.
2. Cruciferous Vegetables
Cruciferous vegetables such as Daikon radishes, cabbage, brussels sprouts, watercress, broccoli, and rutabagas are good sources of Vitamin C. These vegetables have the nutrients that could generate elastin and collagen production.
Broccoli has 135% of the daily value of Vitamin C. In addition, a cup of chopped broccoli has 0.37 mg of zinc and 2.3 mcg of selenium, which could contribute to the production of collagen and elastin. Selenium is known as an antioxidant mineral that could reduce sagging skin and prevent wrinkles.
3. Citrus Fruits
Citrus fruits such as oranges, lemon, tangerine, grapefruits, and strawberries are fully-packed with Vitamin C. With this, they could make your skin firm and elastic. These fruits enhance the formation of collagen and tones your skin.
Tangerine is not only rich in Vitamin C but also has zinc and selenium, which are found to stimulate elastin production too.
4. Dark Green Leafy Vegetables
It is advisable that you include dark green vegetables in your diet each day. These include spinach, kale, collards, and asparagus. They are rich in Vitamin C and have antioxidant called lutein.
These dark leafy greens could manufacture collagen in your skin as well as expedite the hydration and elasticity of your skin. In addition, they could also prevent wrinkles.
5. Oyster
Selenium and zinc are nutrients that could help make your skin elastic. A food that is packed with these nutrients is the oyster.
Oyster has about 66.8 mg of zinc and 33.6 mcg of selenium. This consumption could enhance elastin production making your skin firm. Moreover, it could make your skin healthy with its antioxidant properties.
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This is really good idea for the healthy skin I like it!
Wow never thought of these foods will help our skin to be healthy and smooth. Thanks for sharing
Ito pala ang secret para maachieve ang tight skin
Thanks for sharing this info
Wow thanks for sharing. At my age this is best for me
Yes! A good reason for me to eat oysters more often! LOL, they are my fave!
Citrus fruit and bell peppers are right up my street so thanks for the tips!
I love this tip for healthy skin. I had no idea there was a difference in amount of vitamin c between different colored bell peppers. How interesting!
This is a really great post indeed. I think everyone likes to have healthy skin so knowing this information is so helpful.
I didn’t know oysters help tighten our skin. That’s something I just learned today! Cool. It’s good to be able to eat more of these to help you take better care of your skin. Thanks for the list!
Great idea.Thanks for the info.
Wow! This makes me wanna eat a lot of oysters right now
These are great information, I will make sure that these food are included on my daily diet. Thank you!
Oysteeeers! Oh how I love oysters. They’re my favorite. I can eat them all day with spicy vinegar.. happy to know its benefits. <3
I eat tons of all of these except oysters, lol. And I have very healthy skin for my age. Thank you for sharing!
I knew that broccoli was good but not that good. I eat lots of those 5 different categories I guess I will have healthy skin later in life.
this is fascinating. i had no idea that oysters had so many useful reasons for being consumed. and now whenever anyone teases me about loving broccoli i can tell them its good for my beauty regiment 😉
Wow i didn’t know that foods can help tighten skin!
Oh luckily I eat them all (except oysters) on a daily basis! but I do love oysters too so I am on a great way for tight skin apparently. Thanks for sharing. – Kncyx journeying
I had no ideas these foods were good for this. I love bell peppers!
During Sunday, I use home made face pack of citrus food to nourish my skin. SO happy to find it in this list.
These are my favourites! Especially those oysters, I love eating them fresh with lemon, rosemary, mixed with little vinegar and pepper.
I had no idea these were all skin tightening!
I should totally try adding these into smoothies, or my daily meals. I’d like some skin tightening done!
Thanks for sharing info.But i tell you which is a best food for you?