We all know how important diet is when it comes to healthier living. However, no matter how healthy we eat, there are still some things that not even a healthy and balanced diet can give us. This is where vitamins come into play. Vitamin supplements from places like Rootine are there to provide your body with everything it needs and help it become more resilient to illnesses. So, here are five vitamins you should be taking if you want to improve the quality of your life.
Vitamin D
As our lifestyles change and we spend more and more time indoors, there’s just no way to get enough of this vitamin from the sunlight exposure alone. Of course, there are foods that contain it, like oily fish, cereals, mushrooms, and eggs, but nobody can eat the same thing every day. Vitamin D can improve your mood, and it can lower your chances of getting breast cancer, heart disease, multiple sclerosis, bowel cancer, and diabetes. In addition, vitamin D deficiency can lead to many bone problems, so it’s even more important for kids since their bones are still growing.
Vitamin C
If you’re looking for a good antioxidant, then vitamin C is the vitamin for you. Unfortunately, it can’t hide the signs of aging, but it can prevent free radicals from causing any more damage to your body. This allows your skin to regenerate and regain some of its health. This vitamin is also important for your immunity and for keeping your blood vessels healthy. It can mostly be found in fruit and vegetables, so make sure to include plenty of them in your diet and you might not even need a specific supplement.
Vitamin A
Vitamin A is good for boosting your immune system, improving your vision, and keeping your skin healthy. It is mostly found in dairy products, sweet potatoes, carrots, mangos, bananas and dark green vegetables like spinach or broccoli. If you think you need more of this vitamin, check out some of the best dried fruit snacks with organic ingredients, and you will surely find what you need to make your diet richer and your life healthier.
Vitamin B
Vitamin B is essential for improving your brain functions. It transforms glucose into Adenosine Triphosphate (ATP), which is the type of energy our cells need every day in order to function properly. Consuming the right amount of brain supplements like nootropics that contain vitamin B can improve your cognitive functions like memory, focus, learning, and concentration. Research has also shown that vitamin B can protect against Alzheimer’s. Moreover, it can help lower your stress levels and improve your mood, helping you fight depression, stress, etc. In addition, just like Vitamin A, Vitamin B can boost your immunity. If you love beef, then you’ll be happy to know that it’s filled with this important vitamin.
Magnesium
The main purpose of magnesium is cell transport, which means that if you are not getting enough magnesium from your diet, you probably can’t absorb all the other vitamins properly. It is also great for your brain, and it can help you fight headaches, insomnia, and muscle cramps. Moreover, it can improve your mood so if you could use some cheering up, enjoy snacking on sesame seeds, black beans, almonds, and raw cashews.
Eating healthy, exercising, getting enough rest and drinking plenty of water are all important lifestyle habits but sometimes, it’s simply not enough to ensure your health. So, don’t hesitate to take some vitamin supplements if that’s what you need in order to enrichen your diet and improve not just your physical health but also your mental health. Your health is one of the most valuable things you can have, so you should definitely cherish it and maintain it for as long as possible.
Guest Post by Peter who is a travel editor at Men-Ual magazine. Beside blogging he worked as a travel journalist for many publications around UK & AU. Follow Peter on Twitter for more tips.
Hi That is very important information about vitamins and why they are needed, great post, Alan
I take Vit D every day….so important as we get older!!!
This is helpful information about vitamins, and how they contribute to specific support and functions.
I take all of these vitamins and my body feels so much better than it used to. I also take a couple more but these are great.
For me, Vitamin D is the most important one because my body doesn’t assimilate it from food, so I constantly need to take it in the form of medication. I have been struggling all my life with the lack of it and it’s a constant struggle to have fragile bones.
Great list, Vitamin D is an essential one, should be everyone’s list.
All of them are really important to all of us. that’s why I always make sure to take vitamins every day and also eat foods that contain these vitamins.
awesome list, these vitamins are so good in so many ways. It’s important to learn about them and use them correctly
I just started back to taking a multi vitamin and supplements. It really does help me feel better.
As a child I need to get more Vitamin D especially with the nights drawing in and coming into winter. My mummy could do with the Vitamin C ones!
We take a multi-vitamin daily so that we get all of these vitamins. It really does help you be healthier.
As a nurse, I honestly never realized how essential magnesium is. I really need to start on a good multivitamin regimen. Thanks for this great information.
I am struggling with tiredness at the moment, so think that I would really benefit from taking vitamins
this one is very timely. we need to be healthy amidst the crises we are facing today. for sure, taking these supplements will surely help. especially vitamin c for stronger immune system. <3
Aaahhh…I need to chew more on those cashew nuts. I rarely have them.
These are all so important to your health. Vitamin D is especially important for women. It affects so many aspects of our bodies.
All awesome vitamins! I always take a multivitamin each day, along with the natural vitamins I get in my food.
thanks for your great and informative post. i have never thought much of vitamin a as being a necessity but maybe i should try it out. thank you.
I always make sure I stay up on vitamin C. Especially during the winter when sickness is everywhere.
Only recently started checking out vitamins now I’ve joined the gym, this post was very useful
I recently heard about the benefits of magnesium. I take Vitamin C and B Complex daily.
Vitamins are essential because they perform hundreds of roles in the body. We should all include green vegetables and fruit in our diet. And don’t forget different vitamins have different roles so they are needed in different quantities.
agree, vitamins are very important and need to remember about this! thanks for summarizing
A few years back, I was really good at taking some extra Vitamin D, but somehow I just forgot about it – so thank you so much for reminding me! i am going to start taking them again 🙂
This is great information for all of us to know. It’s one thing to know these vitamins are important but it’s even more important to know WHY they are important. This has been summed up so well here and is just a useful reference for the key vitamins we need.
Excellent information here. Knowing what vitamins play critical roles in our bodies AND why they do so is very important to helping us be as healthy as possible.
It’s super important to make sure that you aren’t already getting these vitamins through the food you are eating. Too much of something is just as bad as not enough.
Agree with you 100%. We need to regularly take these vitamins to build our immunity. I make sure I take a multi-vitamin and mineral capsule every day.
I’ve been taking multivitamins ever since I was allowed to do so. I love multivitamins because I get to take a good balance of all the essentials. I find them beneficial because they keep me from getting sick.
Excellent tips on the best vitamins to stay healthy! I’ve been very forgetful lately with taking my vitamins, and this was a good reminder.
I really care about the importance of vitamins as something important to include in your routine not only through food but also supplements. For truly healthy health!
Vitamins are essential. I always take a multivitamin every day, and whatever is not at 100% daily percentage in it I will supplement as well. Usually Vitamin c in a multivitamin is one that isn’t, so I will take more Vitamin C separately.
I take a vitamin B. Vitamin D is always a good supplement too.
I started taking magnesium lately, and it has helped me sleep better. Such a great vitamin!
It is surprising how much the modern diet actually lacks good vitamin content, so this is perfect to educate people x
Each of the vitamins listed has an important job in the body. Vitamins work hard to keep our bodies functioning properly and they help drive essential processes needed in our everyday lives.
Those are some great tips to keep in mind and thanks for sharing this informative post with us.
Vitamins definitely do a body good. I take my vitamins on a daily basis.
I’ve been making a conscious effort to up my Vit D intake lately. I don’t go outside much anymore, so it’s always a struggle to make sure I have enough.
vitamins are so important. i will def look at these more.