The Best Foods for Tennis Players

Tennis is a demanding sport, both mentally and physically. It can be just as tiring trying to figure out an opponent’s serve as it is running for a drop shot, therefore making it worthwhile to invest time into improving both aspects of your all-round performance. Of course, your food intake isn’t the only thing that requires monitoring, but it does help. After all, what we put into our bodies is essentially what we get out of them.

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