Uni-Pak Creamy Mackerel Pasta + Giveaway

I love cooking pasta especially with seafood. Today, I have created a new recipe for all The Tennis Foodie fans out there. It’s an easy 20 minutes Creamy Mackerel Pasta recipe using Uni-Pak Mackerel.

Check out the Ingredients below:

  • 350 g fettuccine
  • 2 tbsps olive oil
  • 1/2 cup onions, chopped
  • 2 pcs garlic cloves, crushed
  • 1 cup all purpose cream
  • 2 tbsps tomato paste
  • 4 small cans or 2 big cans of Uni-Pak Mackerel, drained
  • 1 cup green peas
  • 1 tbsp parsley, chopped
  • 1 cup tomato sauce
  • salt and pepper for seasoning

Here are some of The Tennis Foodie‘s original recipes:

  1. Fusilli Pasta with Tomato and Cheddar Cheese Sauce using Quorn Meat-Free Grounds
  2. Cucumber Orange Cupcake by The Tennis Foodie
  3. Banana Oatmeal Smoothie
  4. Strawberry Shortcake Smoothie


  1. Cook the pasta in boiling water with a pinch of salt and 1 tbsp olive oil until al dente. Drain.
  2. Heat the remaining olive oil in a large frying pan over medium heat. Add the onions. Cook for 3 minutes.
  3. Add garlic and cook for 1 minute. Add the all purpose cream, tomato paste and tomato sauce. Heat gently for 2-3 minutes.
  4. Add the Uni-Pak Mackerel and green peas. Heat gently for 1-2 minutes.
  5. Stir in the pasta and add the parsley for garnishing. Add salt and pepper to taste.

Uni-Pak Mackerel is full of essential nutrients needed in the body. With affordable price, you can provide a healthy and quality food to your family. What are you waiting for, try it now!

Uni-Pak Mackerel

The Tennis Foodie would like to extend the happiness and fun to all my readers. I’ll be giving away one gift pack from Uni-Pak. Here’s the procedure below:

  1. Simply like the Facebook post in The Tennis Foodie Facebook official page.
  2. Share the post and tag 3 friends with the caption below:

    “The Tennis Foodie Giveaway: 1 winner of Uni-Pak gift pack from @TheTennisFoodie and @unipakmackerel. Hindi basta nakasanayan, the BEST na yan. Kaya basta Mackerel, dapat tatak Unipak. #tatakunipak #paknapak #unipak”

  3. Like the Uni-Pak Facebook official page.
  4. Once Step 1-3 are fulfilled, this gives you 1 raffle entry.
  5. For additional raffle entries, please do the following:
    1. Leave at least 20 meaningful words comment on this blog post. (1 raffle entry)
    2. Follow @emmandamian on Instagram (1 raffle entry)
    3. Follow @damian_emman on Twitter (1 raffle entry)
    4. Follow @damian_emman on Pinterest (1 raffle entry)
    5. Follow +EmmanuelDamian on Google+ (1 raffle entry)
Giveaway for the lucky winner

Notes of Eligibility:

  1. Open for all Facebook users who have like / will like The Tennis Foodie Facebook official page and Uni-Pak Facebook official page.
  2. Only those who have correctly shared the post will be eligible for the raffle.
  3. This is open for Philippines residents only.

This is a sponsored giveaway from Uni-Pak. The lucky winner will be contacted via Facebook Messenger. The prize will be delivered by Uni-Pak representatives. Good luck everyone!

37 thoughts on “Uni-Pak Creamy Mackerel Pasta + Giveaway”

  1. Yay!!! New recipe to try at home with super affordable ingredients and with Unipak mackerel that is very good for the heart. Thanks for this.. God bless!! Merry Christmas

  2. IG : @angeliecuna
    Twitter : @cunaangelie
    Pinterest : Angelie Namindang
    Google+ : angelie cuna

  3. OMG! I Love this uni-pak mackereL. This is so perfect for my toddLers, they both Love pasta and fish dish. Thank you for this heaLthy and so yummy unipak mackereL. GodbLess po.

    FB: Grace Mary Parducho
    IG: @ILovegraxhaa

  4. OMG! I Love this uni-pak mackereL. This is so perfect for my toddLers, they both Love pasta and fish dish. Thank you for this heaLthy and so yummy unipak mackereL. GodbLess po.

    FB: Grace Mary Parducho
    IG: @ILovegraxhaa
    Twitter: @ILovegraxhaa

  5. Thanks for the recipe may matatry na naman akong healthy and delicious meal for my family. Since favorite talaga namin ang mackerel, super helpful nito for me sa araw araw na uulamin. Merry Christmas!

  6. I love seafood and pasta, so I’m excited to try out your recipe. On my next trip to the grocery store I’ll keep an eye out for the Uni Pack. Happy holidays to you and your family!

  7. I am always looking for new recipes to try. I will have to look for Uni-Pak Mackerel when I go shopping this weekend.

  8. I dont usually eat a lot of mackerel because im not sure how to cook it, but this recipe looks so good. Great Giveaway. and Good luck everyone!

  9. Thanks for sharing this recipe, super healthy and delicious for the whole family. Another recipe na talaga namang magugustuhan ng family ko since mahilig din kami sa mga ganitong easy to make na dishes

    Fb: paul lamsin
    Ig: @paullamsin
    Twitter : @paullamsin
    Google + paul lamsin

  10. Uni-Pak Mackerel is my favorite sardines.I have tried cooking it with pasta and so perfect and healthy instead of using meat.

  11. Now this sounds like a really unique recipe I have to admit I do like mackerel but I’ve never thought of using it with pasta, I always go with tuna, next time I’m going to give it a try.

  12. Uni Pak mackerel is always on our grocery list. This dish looks so delicious, we now have a new recipe to make this holiday!

  13. Mmmmm this sounds absolutely delicious! Growing up I would eat Uni-Pak Sardines with baguettes – childhood memories.

  14. I love this combination of ingredients! I haven’t had anything like this before. This is a must try.

  15. OMG!!! I’m joining po!!! I love to try your recipe!!! It looks superb and tasty! Parang sobrang sarap siyang iserve for the whole family!
    IG: @kengkaysichuchay03
    Twitter: @MeldyNatividad
    FB: Meldy Natividad
    G+: @Meldy Natividad

  16. I want to try the recipe using Uni-Pak Mackerel.It’s really perfect to served in any occasions.Yummy and tasty!

  17. I wanna try to cook that recipe for my kids. Perfect for practical mom like me.
    FB: Cherille Ediza
    IG: @cherille13
    Twitter: @cheycee30
    Google+ : Che Rille

  18. I like unipack products and always buy them. Though I love cooking it with onions and garlic etc, I do put it on pasta. It is a healthy and delicious way of filling the tummy.

  19. My husband loves pasta and I love all kinds of fish . Therefore Creamy Mackerel Pasta recipe using Uni-Pak Mackerel will be welcomed in my home since it combines mackerel with creamy pasta.

  20. Interesting..I always make fresh pasta sauce since my family is Italian. I have a hard time using canned sauces..but this is great if you want to whip up something real quick!

  21. This dish looks yummm… I have never tried that Uni-Pak Creamy Mackerel Pasta, Buy it sounds great… I would love to try this recipe ☺️👍🏻

  22. This looks and sounds deliocus! I’m saving it, I’m sure my family will love it as well! Thank you!

  23. It looks so simple but so delicious! I’d love to eat any fish dish, This recipe with Uni-Pak Mackerel is very amazing idea. I never thought that this can be a part of a delicious creamy pasta. I will surely try this at home! Thank you!

  24. What lovely recipe to try at home with Unipak mackerel. Will go look for this mackerel, just can’t wait to take a bite. Soo yummy.

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