We are already in the middle of the COVID-19 pandemic and foremost in everyone’s mind is how to stay safe when fighting an enemy that you cannot see. Aside from staying home, social distancing, and practicing good hygiene, what can you do to boost your immune system and stay safe?
If you are working out to get back in shape, you need to be careful about the food you are…
Vacations are super fun and relaxing. However, the trip, not so much. Spending long hours at airports or bust stations and changing transportation while dragging our luggage can be exhausting. Since chances are you have to go back to our normal routine fast, it is good to have a ritual which will help you unwind after the trip. Here are some examples of how to do that efficiently.
In recent years, fitness has become a very important aspect of our lives. The fitness industry is growing by the day and producing many influencers and trainers who teach us about healthy foods and a healthy lifestyle in general. The best part about those fitness journeys is that there are no strict diets that you have to follow. The next few steps will teach you something about this.
Times have definitely changed, and together with them, the fashion trends as well. Today it’s athleisure, but what do you think will be the next trend of tomorrow?
Let’s make health the number one priority in 2019 regardless of whether you’re facing a minor health issue, a larger one, or want to be mindful about health.
Long after his inevitable retirement, Roger Federer will be remembered as one of the greatest tennis players the world has…
Nowadays, it’s very difficult to maintain an active lifestyle. Good thing, we have several apps that entices us to exercise…
Being a tennis athlete is very difficult. Apart from the usual fitness regimen, the necessary vitamins and minerals are also…