Chia seeds are among the healthiest foods present on earth. Their benefits to human health and the brain have encouraged many industries to use them in various foods. They have a significant amount of all the essential elements required by our body. These seeds have antioxidants inside them that shields against the production of free radicals. Free radicals contribute to aging and damage cell molecules which means that with chia seeds consumption, both processes are slowed down. Many cosmetic companies use chia seeds in their products as they are known to slow down aging.
Chia seeds are rich in proteins. They are also known to help reduce weight in people. Since these seeds are rich in protein content, they reduce the appetite of an individual, thus, making them lose weight. These seeds also aid in making bones strong. They contain all the essential elements required by our bones to stay strong and healthy. Calcium, Phosphorus, and Magnesium are the top three nutrients that the bones need which are all present in chia seeds.
Since chia seeds have thousands of benefits, people try to use them in every recipe they follow. The following are some ways of how to use chia seeds to make your foods and drinks even healthier to consume.
It’s not necessary to use water as the only liquid to soak these seeds in and consume. You can use any fruit juice, let it be apple or peach. Take 5 cups of juice and almost ½ cup of chia seeds. Soak them in for at least 20 minutes. After 20 minutes, your chia juice is all ready to be served. You can add ice accordingly.
This is by far, the healthiest food to consume. If you get to know the health benefits, you are definitely going to replace your regular cereal with chia cereal for breakfast. All you need is milk and some almonds and honey. Soak the chia seeds in milk for almost for three hours. Almonds and honey are totally a choice for you. Some people like to consume chia cereal simply while others like adding bananas, almonds, and flavored extracts to enhance the flavor.
Chia seeds in cakes
Many bakers now use chia seeds in their cakes and biscuits. You can also add them to the bread mixture while baking. Simply adding them to baking items will boost the fiber and protein content in them, thus making them fully nutritious.
Chia seeds in salad
Salads are always healthy. Whether it’s a vegetable salad or fruit salad, chia seeds can be added to give it a finishing touch while preparing. They can simply be sprinkled over to give a healthy boost to it. Most salad dressings are not much healthy as they are always overloaded with sugar. Over consumption of sugar is not good for health. Making your own salad dressing with chia seeds sprinkled over is the best you could do for your health.