The new year marks a fresh start, but it also means that flu season is upon us. That’s why it’s vital for you and your loved ones to take care of your health. One of the best ways to shield ourselves from diseases and possible health risks is preparing nutritious dishes at home.
Salmon, a tender, reddish fish is one of my most favorite seafood in any menu. It has a very firm, rich, subtle buttery flavor. Did you know that a small serving of salmon around 100 grams is about 200 calories. It’s a great source of protein and very low in saturated fat. It also contains abundant amounts of vitamin D, vitamin B12, potassium and iron.
Baked Cheesy Salmon is one of my favorite recipes during enhanced community quarantine. Apart from it is a healthier option, it’s easy to prepare and ingredients are easy to find. Luckily, my salmon are supplied fresh by Seabites PH. Check out my latest recipe below.