Last Monday, September 13, Asia’s Broth Queen, Kim King, went live on the Kim King’s Kitchen Instagram account (@kimkingskitchen) to talk about healthy living, aging well, and the challenges of personal fitness. Kim King’s Kitchen is one of the fastest growing health & wellness companies in the Philippines. From its humble beginnings as a home enterprise that pioneered “The Organic Bone Broth” during the onset of the pandemic, Kim King’s Kitchen has grown into a full-size, end-to-end meal preparation business serving 12,000 meals and 22,000 liters of organic broth to over 4,000 clients.
Featuring showbiz royalty, visual artist, and philanthropist Heart Evangelista-Escudero; Kim discussed the benefits of organic bone broths, intermittent/water fasting, and holistic nutrition, as well as Heart’s very own fitness & wellness journey. Heart is a valued client and a staunch advocate of the fasting-focused lifestyle that helped her lose 17 pounds of unhealthy weight and keep up her svelte figure.
“Ever since I incorporated broth into my lifestyle, my skin and hair became noticeably healthier and my energy level more stable,” Heart explained. She then lauded Kim King’s Kitchen for taking the concept of a diet and turning it from a chore to an enjoyable journey. “I’m really doing my body a favor by doing something that’s good for me, not just doing something where you’re starving yourself or feeling really weak,” she concluded.
Kim King’s Kitchen is the pioneer of organic bone broths in the country, which is proven to help improve gut health, support the immune system, and lead to better sleep. Kim King’s Kitchen is the market leader in the Fasting Focused Lifestyle, a grounded and dynamic approach to wellness nutrition with proven health benefits for cancer, diabetes, PCOS, and obesity patients and is promoted by renowned medical professionals all over the world and it has set to launch it’s own line of gluten-free breads, kiddie meal plans and women’s health meals among others. Kim King is a Certified Gut Health Coach and Skin-Nutrition Specialist with a Precision Nutrition 1 Certification from the UK and works closely with her clients to create a personalized, holistic wellness plan that will help them reach their personal goals.
On the IG Live session, Kim delved into how close her relationship with Heart was when preparing the actress’ nutrition program. “We’d always talk and discuss about the food she would eat and it even got to the point where I would familiarize myself with her schedule,” Kim explained. “There were times when Heart wanted to do a water cleanse, for example, but I knew she’d be very busy that day so I would recommend something else.”
The live broadcast touched heavily on both water and broth fasting, as well as the steps and benefits of both. When done properly, Kim explained during the live, water fasting can lead to a total body cleanse that leaves a person feeling rejuvenated and helps their body better regulate the food they eat. However, Kim warned against strenuous exercise during the fast and also recommended doing pre-fasting or clean eating first to avoid headaches and/or feeling nauseous. For those completely new to fasting, Kim also recommended starting off first with a broth fast to acclimate the body.
Kim’s belief in the importance of healthy living and eating also extends to her own family. Her husband and three daughters have also started eating healthier at her behest, to the point that her children have never had fast food or junk food. She even previously shared that her daughters all enjoy bone broth.
In Heart’s case, she mentioned that her husband Gov. Chiz Escudero became willing to change his diet and lifestyle after sitting down to talk with Kim. “It’s always better when you can start your journey to become healthier together with someone else,” Heart said. “Both my husband and I appreciate Kim’s approach to health—that it isn’t just about becoming skinnier or losing weight, it’s about becoming a happier, better you!”
To know more about the brand, check out Kim King’s Kitchen’s official social media pages:
Facebook: Kim Kings Kitchen
Instagram: kimkingskitchen
Website: Kim King’s Kitchen Official Website / Store
I haven’t tried bone broth yet. I hope I can try it soon as I’m planning to lose some weight. Thanks for this article.
I saw this at Instagram. I have been very curious to try it. I hope I can try their bone broth and even the other products. I’ll check the website now.
C’est magnifique! I hope it will be available in France soon! Paris is waiting for this product.
I’m a big fan of bone broth. I love the flavor and how healthy it is for you. I have to check this out!
My mum keeps telling me I need to incorporate broth into my diet and now I understand why. Definitely need to look into this further.
This is very interestong. I haven’t tried bone broth yet but it seems like something that fits me. I have gut problems and this might me an ideal solution for me.. Also it helps you lose weight which is a plus point. Also i ammost intrigued about the taste..
Oh, wow. This is nice. I’ve been looking for an authentic local broth product instead of broth cubes.
Just love bone broth. One of our local restaurants uses it as a base for all their soups. It is fantastic. And the collagen within the broth is a BIG bonus.
I keep meaning to try bone broth, this sounds awesome!
Since Heart Evangelista loved it, I’m sure I’m gonna love it too.
I agree it is about becoming a better person. The broth sounds good to me. I like the benefit.
That is really cool! I didn’t know much about bone broths until. Thanks for sharing! Cool nickname for her too.
Oh, thanks for sharing! It was really useful information. Definitely, I will check Kim’s brand and the tips for healthier eating.
It is always interesting o learn about new entrepreneurs.I love to learn their journey and what their belief system is.
What a convenient product. It is nice to learn some more about this company and products.
This must have been a nice chat! How I wish I had watched it live….thanks for sharing about it!
So embarrassed to say it’s my first time hearing about this product.. But now I’m so curious..I wonder if this would really work. Gotta try this.
OH I love a good broth, so great for soups and most recipes. I make my own, but when I don’t have the time it’s good to know there’s a reliable brand to choose from.
This is very interesting, very useful information. I need to try bone broth now. Thank you for sharing
I love the sound of this and just recently started using bone broth for the health and wellness aspects that it provides. these look awesome and I will look for them the next time I am out and about!
This is my first time learning about this. I will check if there is anything like this in our area. I hope I can find and meet my expectation.
This is so interesting. I had heard of bone broth when I was a kid but never tried it.