The Tennis Foodie Turns Three

December 4, 2019 35 Comments

The Tennis Foodie turns three today. Wow! I can’t believe that this time will come. I never imagined myself maintaining a blog for a long time. Same as last year, my third year has been very challenging yet very productive. I wasn’t doing well on the first half of the year. It came to a point that my ranking dip so much that I had to rebuilt on my traffic. I did a social media and blog detox for a month in the United States to focus on my new career and also re-channel my laser focus on graduate school.

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5 Ways to Feel Sexier

November 26, 2019 33 Comments

Everything we do in life, we do because we want to feel more important and more confident in ourselves. One way to accomplish that is to always feel beautiful and sexy – is there a person in the world who’s not into this? If yes, then they’re probably lying, and you should not trust them about anything else. We all love the feeling of feeling sexy (yes, it does sound weird, but that doesn’t make it any less true), but what are the ways in which we can enhance not only our appearance but also feel more confident in who we are and what we do? Take a look at some of the easiest ways to look sexy and beautiful.

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DQ® Blizzard of the Month: French Butter Caramel Corn

November 22, 2019 31 Comments

Dairy Queen® redefines a Filipino classic favorite as it releases its Blizzard of the Month, the French Butter Caramel Corn.

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10 Simple, Healthy Methods to Detox Your Body

November 18, 2019 36 Comments

Modern lifestyle is the cause and cure of several mental and physical conditions. Mental health has been a prime casualty. Modern society has one crucial element missing: Discipline. How many times do we hear or complain about a lack of time? It has a direct correlation with mental stress and depression. Our system requires detox to sweep away thick clouds marring our judgment. There are ways you can detox your body without enrolling for treatment therapies or spending money on techniques you could have done at home. Remember, coffee. Your favorite drink can help to detox the body. The American Hero’s coffee is one of such brands spreading awareness and educating people to have what belongs to them – a perfect state of mind and body.

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Trends Following Health and Wellness Pertaining to Diet and Food

November 13, 2019 30 Comments

Your health and wellness are directly related with the food that you eat. Therefore, in order to understand the trends that most of the people follow when it comes to health and wellness, you will need to look into the food that you eat and the effects it has on your health.

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How to Eat Mindfully

October 25, 2019 34 Comments

In case you aren’t familiar with the term, mindfulness is the practice of being aware of the present moment. Even though it’s based on ancient wisdom advocated by religions such as Buddhism, recent research showed that it isn’t just a spiritual practice. In fact, it’s grounded in science, which makes it extremely helpful and relevant to all of us. When it comes to mindful eating, it’s all about paying attention to the way we eat. Some people even claim that eating mindfully can regulate our appetite, improve our digestion, and help us enjoy the food even more, so keep on reading to learn how to eat mindfully. Here are four useful tips you should bear in mind, so check them out and enjoy!

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Superfoods Need-to-Knows: Truths, Myths, and Everything in Between

August 12, 2019 53 Comments

Back in the old days, we would group our grocery list items as healthy or unhealthy. Today we have something people like to call super healthy. The very adjective suggests that a single vegetable is capable of healing everything and making you feel as if you are Clark Kent, just leaving the phone booth in a cape to save the world. But how super are superfoods exactly?

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My Matcha Experience at Nomi Cafe

August 5, 2019 41 Comments

I happened to pass by one of the best healthy eating cafes in BGC area – Nomi Cafe. Of course, I want to have my own matcha experience and try their best offerings. I was really curious on how they will play with matcha on their dishes. Indeed, it did pass my expectations. Healthy, delicious, and very affordable curated food choices right in the middle of Bonifacio Global City!

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5 Skincare Tips for Frequent Travelers

July 21, 2019 22 Comments

Keeping your skin looking fresh and healthy when you travel frequently is a pretty challenging task. Due to different weather conditions, time zones, and simply less time to care of it properly, it becomes sensitive and prone to breakouts, or other changes. Thankfully, there are some steps you can apply in your routine if you travel often and keep your skin radiant and clean.

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