The Tennis Foodie Turns Three

December 4, 2019 35 Comments

The Tennis Foodie turns three today. Wow! I can’t believe that this time will come. I never imagined myself maintaining a blog for a long time. Same as last year, my third year has been very challenging yet very productive. I wasn’t doing well on the first half of the year. It came to a point that my ranking dip so much that I had to rebuilt on my traffic. I did a social media and blog detox for a month in the United States to focus on my new career and also re-channel my laser focus on graduate school.

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5 Ways to Feel Sexier

November 26, 2019 33 Comments

Everything we do in life, we do because we want to feel more important and more confident in ourselves. One way to accomplish that is to always feel beautiful and sexy – is there a person in the world who’s not into this? If yes, then they’re probably lying, and you should not trust them about anything else. We all love the feeling of feeling sexy (yes, it does sound weird, but that doesn’t make it any less true), but what are the ways in which we can enhance not only our appearance but also feel more confident in who we are and what we do? Take a look at some of the easiest ways to look sexy and beautiful.

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Trends Following Health and Wellness Pertaining to Diet and Food

November 13, 2019 30 Comments

Your health and wellness are directly related with the food that you eat. Therefore, in order to understand the trends that most of the people follow when it comes to health and wellness, you will need to look into the food that you eat and the effects it has on your health.

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How to Eat Mindfully

October 25, 2019 34 Comments

In case you aren’t familiar with the term, mindfulness is the practice of being aware of the present moment. Even though it’s based on ancient wisdom advocated by religions such as Buddhism, recent research showed that it isn’t just a spiritual practice. In fact, it’s grounded in science, which makes it extremely helpful and relevant to all of us. When it comes to mindful eating, it’s all about paying attention to the way we eat. Some people even claim that eating mindfully can regulate our appetite, improve our digestion, and help us enjoy the food even more, so keep on reading to learn how to eat mindfully. Here are four useful tips you should bear in mind, so check them out and enjoy!

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Perfect Kid-Friendly Destinations to Visit this Autumn

October 11, 2019 21 Comments

As the leaves start to fall and the temperatures become more moderate, autumn is the perfect time to start planning a family city break. Affordable prices and fewer tourists are just some of the advantages of travelling in this period of the year. Whether you’re looking for an active holiday, exploration of great European cities or relaxing at a sandy beach, there are many kid-friendly destinations that you can enjoy as a family. There are fall-themed happenings everywhere, including the spooky Halloween celebration. Go on an exciting trick-or-treat adventure of a lifetime or spend some unforgettable time surrounded by nature and its change of colours. Here are some of the best kid-friendly destinations for you to explore this autumn.

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What to Wear for a Weekend Getaway

September 6, 2019 29 Comments

If packing light is not your style, you’re not alone. Too many eager travelers are tempted to pack three suitcases worth of garments to satisfy their every stylish craving, only to end up lugging their bags around while they open up a single one. A getaway is meant to be relaxing, stress-free, you’re not supposed to get annoyed at your suitcase hours before your trip!

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5 Pro Tips for Packing Your Suitcase

August 12, 2019 34 Comments

Ah, the packing process. How daunting, right? It seems that it’s always like that in life – you win some, you lose some. You have probably been waiting so long to embark on this journey, but you have the packing process to go through. Don’t get us wrong, some people actually like packing (especially packing when you’re about to go on a holiday, not when you have to return – nobody likes that), but some dread the idea of standing above their suitcase thinking what they are going to wear. So, in order to make this easier for you, we came up with 5 simple tips that will help you pack exactly what you need and to make sure you will not forget anything. Take a look.

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Superfoods Need-to-Knows: Truths, Myths, and Everything in Between

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Back in the old days, we would group our grocery list items as healthy or unhealthy. Today we have something people like to call super healthy. The very adjective suggests that a single vegetable is capable of healing everything and making you feel as if you are Clark Kent, just leaving the phone booth in a cape to save the world. But how super are superfoods exactly?

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