Stress is inevitable. In fact, according to a 2018 study conducted by CNN Philippines, things we encounter on a daily…
Every now and then we catch ourselves thinking about how good it would be if we could cut our losses…
For decades, even centuries, we have believed that dieting includes a few simple rules: lose the sugars, don’t eat highly-processed foods, don’t eat saturated fats, cut down the carbs, up the protein, eat as much of fruits and vegetables as you can, etc. However, these few principles don’t work so well for everyone. Ever wondered why? Well, the one-size-fits-all diets have one crucial flaw – not all of us are the same. But what can we do then?
I recently discovered an amazing clothing brand that has a collaborative design process that invites local artists to curate the…
As an athlete, it’s inevitable that you’ll be safe from sweating due to strenuous physical activities. I had this challenge…
Note: This is a sponsored post. All opinions are mine. I always travel a lot by plane but sometimes I also…
Burning calories has been on my mind since few weeks ago. I had made some changes with my diet and…
NEWS RELEASE Herbalife Nutrition Launches New Tastes of Formula 1 Shake Cookies and Cream, Herbal Aloe Concentrate Mandarin in The…
TAGUIG CITY, PHILIPPINES – Global nutrition company Herbalife recently renewed its contracts with Fitness Ambassadors Chappy Callanta and Dwan Abantao.…