What Your Eating Habits Say About Your Personality

We all eat, but we don’t eat the same way. Each of us has our unique way of eating. Some eat slow, others eat slowly, while there are those who are picky. Some eat one type of food at a time, others mix their food, while there are those who don’t let their food touch each other on the plate.

Continue Reading →

5 Best Things That Happen When You Get Older

Most people dread aging, wrinkles, gray hair and other aesthetic parts of this natural, and quite frankly, beautiful process. While we think holding on to our passing youth is the way to go, there are actually a lot of reasons to celebrate every birthday you welcome. There are so many amazing things that happen as you age, and here are just a few of them to remove that fear of getting older.

Continue Reading →

Steps to Take When Considering Alcoholism and Drug Addiction Treatment Options

If you or a loved one suffers from alcoholism or have an addiction to drugs and alcohol, you may be considering a drug rehab. The cost of rehab can be overwhelming for many people, especially if they have no health insurance. The good news is there are several ways that you can save money on rehab. One thing you should do is research prices online to find out where the best deals are. You will also want to ask friends or relatives who have gone through or are currently going through rehab whether they were treated by a good rehab center. This can help you decide if it is the right place for you.

Continue Reading →

The Tennis Foodie Year End Report 4

As I mentioned before, The Tennis Foodie was born out of love and passion for Food, Tennis, Fashion and Travel. My fourth year was not short of drama, features, awards, travel, tennis and fashion. So what changed after four years?

Continue Reading →

The Tennis Foodie Turns Four

The Tennis Foodie turns four today. It’s been a very challenging yet ultra productive year. This year, I started to post daily at the start of the pandemic. I also released more recipes this year. I’ll continue to do that next year.

Continue Reading →

Grass-fed Beef Burgers Health Benefits

When it comes to eating burgers, it is always thought to be harmful to health. However, if you have added healthy ingredients to these burgers, you can get many useful nutrients from them. One of the healthiest forms of the burger is grass fed beef burger.

Continue Reading →

Four Ways to Use Chia Seeds in Foods

Chia seeds are among the healthiest foods present on earth. Their benefits to human health and the brain have encouraged many industries to use them in various foods. They have a significant amount of all the essential elements required by our body. These seeds have antioxidants inside them that shields against the production of free radicals. Free radicals contribute to aging and damage cell molecules which means that with chia seeds consumption, both processes are slowed down. Many cosmetic companies use chia seeds in their products as they are known to slow down aging.

Continue Reading →

5 Fun Sports that Are Secretly Amazing Workouts

Working out can sometimes be a drag. Sitting in the gym doing the same thing over and over with no end in sight just isn’t a lot of people’s thing. Sure, some people can see past the grind and know the results that lie in wait, but not everyone wants to push through hours of boredom to get those results.

Continue Reading →

Legande Inc. has your back by giving you ammunition against COVID-19

We are already in the middle of the COVID-19 pandemic and foremost in everyone’s mind is how to stay safe when fighting an enemy that you cannot see. Aside from staying home, social distancing, and practicing good hygiene, what can you do to boost your immune system and stay safe?

Continue Reading →

Most Common Toxic Relationship Outcomes

There’s nothing simple about relationships. They evolve and change as the people in them do, they are constantly reshaped and challenged by societal norms, expectations, limitations, and life battles. Despite the odds, we let ourselves get fooled by someone’s charm and we connect with that person for longer than we should, so emotions begin to brew, and we find ourselves stuck, if not addicted to the one person that’s making us miserable.

Continue Reading →