Best Vitamins for Frequent Travelers

April 7, 2022 2 Comments

No matter how exciting traveling can be, it inevitably takes a toll on your body and mind. That’s especially true for those who spend a lot of time in various time zones and face jet lag regularly. However, one crucial step in your everyday routine can successfully prevent your body from feeling exhausted, making you feel revitalized instead. Taking a mixture of vitamins during traveling is the safest way to feel vigorous and prevent any health issues. Check out the best vitamins for frequent travelers according to experts.

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The Tennis Foodie Exclusive: Catching Up with Dan Holzmann

February 20, 2022 4 Comments

Dan Holzmann, the former President and CEO of JuicePlus+ Company Europe, takes us to his current life and new ventures. Here’s an exclusive interview with one of the most inspiring president and CEOs in the world.

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Avoiding Guilt Along The Fitness Journey

February 16, 2022 7 Comments

Whether you’ve started your fitness journey with a strict deadline or whether you hope to improve your health over time, you will monitor your progress closely. Understandably, the most significant factor of fitness success is achieving your goals. However, setting clear and realistic goals can be challenging for many new fitness enthusiasts. Unrealistic goals or lack of clarity can make you feel like you are not progressing despite your hard work. 

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The Best Foods for Tennis Players

February 10, 2022 4 Comments

Tennis is a demanding sport, both mentally and physically. It can be just as tiring trying to figure out an opponent’s serve as it is running for a drop shot, therefore making it worthwhile to invest time into improving both aspects of your all-round performance. Of course, your food intake isn’t the only thing that requires monitoring, but it does help. After all, what we put into our bodies is essentially what we get out of them.

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Boost Your Immune System with Easy and Healthy Dishes from La Germania

January 23, 2022 26 Comments

The new year marks a fresh start, but it also means that flu season is upon us. That’s why it’s vital for you and your loved ones to take care of your health. One of the best ways to shield ourselves from diseases and possible health risks is preparing nutritious dishes at home.

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Top Four Tips for Achieving Fitness Success

December 24, 2021 22 Comments

With winter holidays just around the corner, it is the right time to set some realistic fitness goals and start building a sexy physique. Still, a surprising number of people fail to reach their idea of fitness success, and the reasons for this vary greatly. Nevertheless, one of the main culprits for failures and mishaps along the fitness route lies in improper planning. If you are looking to achieve your fitness goals with minimal hassle and risk of failure in tow, here are the top four planning tips to help you along the way.

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My Top 10 Tips on Staying Fit and Motivated This Holiday Season

December 17, 2021 14 Comments

Weight can creep up over the holidays—and, unlike visiting relatives, may never leave. According to our fourth annual holiday survey, Americans expect to gain 8 pounds at the end of this season, and 64 percent of them are actively planning to delay healthy attempts until the New Year. This is a 9 percent increase compared to 2020 and a 23 percent increase from 2019.

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PH’s 1st Stevia grower-manufacturer launches No Sugar iced tea mixes

November 11, 2021 27 Comments

GIDC, The Stevia Company, and maker of Glorious products, is bringing no sugar iced tea mixes in major supermarkets and groceries! Consumers who cuts on sugar in their diet can now enjoy low calorie, no sugar iced tea mixes that are sweetened by natural alternatives.

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Essential Travelling Skincare Tips

October 28, 2021 20 Comments

While travelling is exciting and refreshing for the body and soul, it can also take a lot of toll on your skin. Spending time outdoors, sweating, burning under the sun or withstanding windy weather can potentially wreak havoc on your skin. That’s why we’ve prepared several skincare tips that will help you keep your glowing complexion and not worry about losing your skin plumpness.

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Looking To Improve Your Mood? You Should Try Intermittent Fasting

October 16, 2021 31 Comments

Many people have finally found success with a weight loss regime once they incorporated intermittent fasting into their routine. If you want to try this style of eating, you may get more benefits than just a slimmer figure. Fasting may also help improve your mood. More studies have shown promising results connecting intermittent fasting to a happier self.  

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